Homemade prune juice
Hi guys 😊 lets do another healthy one Prune juice and the benefits of drink it .
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- 300 g prunes
- 2 liter water
- Place the prunes and water into a pan and bring it to boil, then lower the heat cover and simmer for another 2 min .
- Leave it to cool a little if necessary and depends how big its your blender add little by little in till you blend all the boiled prunes with the water they boiled in until smooth .
- You can sieve the juice or you can have it as i do😉 just like that .
- Leave it to cool completely, transfer it to bottles and keep it in the fridge .
- Reduces skin problems - help keeping the stomach and colon free by helping to flush out any toxin waste that causes skin problems
- Prevents ageing - it`s a rich source of anti-oxidants which help with early signs of ageing
- Rich in vitamins A, C , Iron, Calcium, Magnesium, Phosphorus etc. which help your body and give you good skin .
- Prevents constipation - is very rich in fiber and makes it easier for stools to pass true and prevents haemorrhoids .
What is the dose and how often per day what you suggest?
ReplyDeleteHi i drink prune juice to help my stomach and colon work better and it really helped , the way i drink it is one glass( 7 ounces ) every other morning . Whit my gut working better i saw some changes in my skin to , if i get a spot it heals much faster .
DeleteThanks a lot for the reply.
ReplyDeleteI would like to try this juice to relieve constipation, a "small" nuisance of Multiple Sclerosis.
Any time :)
DeleteAnother drink to try if you want is Kefir , but if you take any medicine for MS check with your doctor first because it might interfere with your medicine
DeleteI used to drink kefir before MS and migrating to dairy & gluten free diet. I still purchase it for my half-orange.
DeleteKefir is one of (maybe the) the best natural probiotic drinks.
Thanks.
Can u tell me how long this will last in fridge please?
ReplyDeletehi sorry for replying so late...i like to store my juice in glass bottles and no longer then a month ( if it lasts that long )
DeleteHi I used to be 350 lbs now I'm aproxamently 209 lbs. But it just seems like I get constipated during the summer months.I tried googling how much water should I drink when it's hot outside. It's just saying 1 gl. But I sweat like a hot pig. I just sawed this would be a more appropriate way to say that. I was always told I'm not drinking enough water but I do drink a gallon a day in the summertime but of course not all at once and sometimes I feel sick to my stomach is there any other options that I can do let me say this by adding that I live in Detroit Michigan to areas so everything's like walking distance basically and I also have to say that I don't have an elevator in my apartment complex and I live on the third floor
ReplyDeleteHi if you get constipated you should try this prune juice recipe and drinking water is always good , i live in London and for us the recommended amount of water is 2 liters a day . Sweating is good ,is how the body regulates temperature . You can try some warm water with lemon in the morning , it will hydrate you and help with your bowel movements ,and because is summer and its hot try to eat more fruits and vegetables and maybe reduce the amount of salt in your food because salt makes your metabolism work faster therefore you sweat more ....hope this helps a little
DeletePlease can toddlers take the prune juice and which quantity a day?
ReplyDeletehi prune juice is completely natural so toddlers can have it to and to be honest actually my son doesn`t like the juice but he is happy to eat the prunes , my son is 4 and i don`t give him more then 5 prunes a day , as a juice i will say a small glass and make sure you use organic
DeleteWhich prunes are a good economical buy. My husband bought cheap packet and some had no skin. They looked old. M&S areexpensive. Do Holland & Barrett have good quality and value. I live in islands UK*
ReplyDeleteHi as long as they are organic it doesn`t matter which shop they are from , unfortunately they are more expensive but they are better quality and don`t contain any harsh chemicals . And don`t forget a little goes a long way with a 250g of prunes you can make 2 liters of juice . Holland & Barrett should have good ones, i buy mine from As nature intended store .
DeleteHi good day. Which way is better. To boil it or soak it then blend
ReplyDeleteHi I prefer to boil them
DeleteWould this work just as good... Stew the prunes in water and eat them while still warm?
ReplyDeletehi :) it is up to you... I like to have them as a juice and prunes are good in general, it doesn`t really matter how you decide to eat them
DeleteDry prunes or fresh prunes? Thanks
ReplyDeletehello , dry .
DeleteThank you so much for taking time to share your simple prune juice-making process. The info you shared in the comments is also invaluable to me. Take care!
ReplyDelete