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I may discuss topics related to health, fitness, nutrition or medicine. This information is not advice and should not be treated as a medical advice . You must not rely on the information on my blog as an alternative from your medical professional . You should never delay seeking medical advice, or discontinue medical treatment as a result of any information provided on my blog . Thank you 💖

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Homemade prune juice

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Hi guys 😊 lets do another healthy one Prune juice and the benefits of drink it . INGREDIENTS  300 g prunes 2 liter water METHOD  Place the prunes and water into a pan and bring it to boil, then lower the heat cover and simmer for another 2 min . Leave it to cool a little if necessary and depends how big its your blender add little by little in till you blend all the boiled prunes with the water they boiled in until smooth . You can sieve the juice  or you can have it as i do😉 just like that . Leave it to cool completely, transfer it to bottles and keep it in the fridge . I have to say that this is the way i make it and it benefits much more then just my digestive system so let`s see some of his benefits:  Reduces skin problems - help keeping the stomach and colon free by helping to flush out any toxin waste that causes skin problems  Prevents ageing - it`s a rich source of anti-oxidants which help with early signs of ageing  Rich in vitamins A, C , Iron, Calci
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Little Red Riding Hood story map

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Hi everyone 😊 long time since I wrote something 😁 and to be honest I don't know were to start 🙃. This pandemic turned everything a bit upside down and apart from homeschooling, cooking, cleaning and gardening I haven't done much. Over the summer holiday my son had some homework to do in which was required to draw some story maps for some fairytales and I looked everywhere for some inspiration but I didn't found anything helpful that's way I decided to post what my son did , maybe will help give you some ideas 😊 . So there it is the story map for Little Red Riding Hood 🤩 .   Hope this helps 😊 subscribe for more and don't forget you can find me on Instagram @ramona_ms_ 😘🥰 have a great day. 
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